EXPERIENCE - COMMITMENT - PROVEN
I have been participating in triathlon for several years and always looked to Tina for guidance and support over the years. Besides being an athlete herself, her professional physical therapy expertise was often called upon to correct muscle imbalances as well as injury prevention and healing. I was excited when I had the opportunity to have her as a personal coach and mentor. Recently I looked to Tina to re-motivate me after a couple of Ironman races to develop some focus on disciplines that needed improvement. She worked with me to improve my weaknesses, stay injury free and be physically and mentally prepared for race day. –Kyle Foley (45)
Individual Training ($250/mo)
Semi-private Training
($200/mo each athlete)
Private lesson for any sport ($45/ ½ hour session)
Strength training program ($150/month)
Team L3 training camps
Typhoon Texas - 5/5/19
Junior 100/2/1 Seniors 200/4/2
camp dates: 3/3, 3/10, 3/24, 3/31, 4/7 - all Sundays and 4/19 (Good Friday)
Captain Kids Triathlon - 9/8/19 location TBD
Junior 100/2/.5 Seniors 200/4/1
camp dates: 7/28, 8/4, 8/11, 8/18, 8/25, 9/1
Camps cost $100/kid/camp (less than $8/ hour of training)
or a $20 drop in fee for each day your child attends a camp.
2018 Race Results
COACH TINA
Silverlake Sprint Triathlon 5/27/18 1:01.42 1st Masters Female, 2nd female overall, 15th overall
Tri Girl Sprint Relay (with my daughter) 512/18 48.28 2nd place relay
Wunderlust 1/2 Marathon 4/7/18 2:02.09 3rd in AG
Texas Independence Relay 3/24-3/25 Team Relay 180 miles
Kingwood 1/2 marathon 1/1/18 1:49.44 6th female, 29th overall
Alexandra
Ironman Texas 4/28/18 16:13.07 PR 1st IM distance
Houston Marathon 1/14/18 4:55.3
Jennifer
Houston 1/2 Marathon 1/14/18 2:24.33 PR by 3 min. from Dec. 1/2
2017 RACE RESULTS
COACH TINA
Oktoberfest Olympic 10/8/17 2:20.46 1st Masters Female, 3rd female overall, 30th overall
Sugar land Tri Sprint 6/4/17 1:00.58 1st AG, 6th female overall, 23rd overall
Springs Back Triathlon 5/7/17 1:17.15 1st overall female, 13th overall
No Label Sprint Triathlon 4/8/17 1:05:15 1st AG, 3rd Female Overall
Texas Independence Relay 3/25 & 3/26
Jennifer
Run Girl 1/2 Marathon 12/3/17 2:27.11 PR by 20 min.
Fairfield Triathlon Sprint 10/22/17 1:21.54 4th AG
10 for 10 Texas 10/14/17 2:27.06
Robbie
Shiner Beer 1/2 Marathon 11/18/17
Kemah Sprint 10/8/17 1:28.39 8th AG, 59th overall
Lazy Hazy Crazy 5K 8/12/17 25.35
Travis
Galveston 1/2 IM 4/2/17 6:19.48 PR
2016 RACE RESULTS
COACH TINA
Oilman 1/2 IM 11/6/16 5:39.27 5th AG
Oktoberfest Olympic 10/9/16 2:19.42, Female Masters
Springs Back Duathlon 5/1/16 2:16.14, 1st AG, 4th female
No Label Sprint Triathlon 4/2/16 1:01.18 1st AG, 4th female overall
Houston 1/2 Marathon 1/17/16 1:54.41
Kingwood 1/2 Marathon 1/1/16 1:46.32, 12th female 29th overall
Mitch
Jeff and Bredes Sprint Tri 1:02.26 2nd in AG
Woodlands 1/2 Marathon 3/5/2016 2:00.51
Travis
Galveston 1/2 IM 4/10/16, 6:40.41 PR
Rodeo Run 10K 2/27/2016 49.27
David
Tejas Triathlon 5/22/16 1:17.42, 5th AG
2015 Race Results
COACH TINA
Oktoberfest Oly 10/11/15 2:18.55 1st masters, 3rd overall female
Towne Lake Olympic 9/7/2015 2:22.511st AG, 34th overall
Clearlake Olympic 8/2/2015 2:44.08 1st AG, 3rd overall female
T-Gator Triathlon 1st masters, 3rd overall female
Tejas 1:05.25 1st Masters, 4th female overall, 33rd overall
Springs Back Olympic Triathlon 2:25.37 1st Masters 2nd Female overall 13th overall
No Label Sprint Triathlon 1:10.58 1st AG 4th Female overall
Kingwood 1/2 Marathon 1/1/15 1:50 6th Female
Surfside 1/2 Marathon 2/22/15 1:48 1st Masters Female 14th overall
Tim T.
Texas Ironman 11:01.07 272 overall
Galveston 70.3 4:57.23
Kemah Olympic 2:26.24 6th AG 26th overall
Travis W.
Shadow Creek Triathlon 1:21.19
Tejas Triathlon 1:20.41
Lousiana 1/2 Marathon 1:57.37
Rhythm and Blues 1/2 Marathon 2:00.3
Joe W.
Rhythm and Blues 1/2 Marathon 1:33.45 PR 3rd in AG
Mitch M.
Oktoberfest Sprint 10/11/15 1:25.08 1st AG, 39th overall
Towne Lake Olympic 9/7/15 2:48.51 3rd AG
Tri Waco Olympic 3:18.53 3rd in AG
Springs Back Olympic Triathlon 2:55.38 1st in AG
CB&I sprint triathlon 1:29.57